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Frequently Asked Questions

Valerie Dolan - Health & Wellness

Below you’ll find a list of the most frequently asked questions I get. And of course you can always get in touch with me if you can’t see an answer to your question – I’d only be delighted to help out in any way I can.

What is energy healing?

  • Energy healing is a traditional healing system that restores the balance and flow of energy throughout the body, mind, and soul. This technique works directly with the physical, emotional and spiritual aspects of well-being Energy healing focuses more on determining the underlying health imbalances that are causing the symptoms to manifest, and clearing away those hidden imbalances so that the body can heal itself.
  • Think of it this way – the body is always doing it’s best to maintain a state of balance or homeostasis. In times of crisis, trauma, stress, during & after illness, experience of shock or even normal daily life your body is so intelligent it will do it’s utmost best to adapt and compensate until the storm of challenge has passed. If the body does not get time to rest and regenerate after long periods of stressful living through mental, physical, nutritional, chemical exposure it can begin to break-down over time. All cells in the body have memory and memories are created each time the body has an experience. If these memories are stressful or intense the memory they create can become frozen/stuck in the body like a ball of energy, if not released can later manifest into aches, discomforts, pain and if there long periods of stressful memories in the cells, these cells can become dis-eased.
  • Energy healing can access these stuck memories and release the blockage to allow the body’s own intelligent ability of healing/balance to kick in. Each time there is a memory created in a cell, tissue or organ in the body there is an emotion/feeling that relates.
  • When the body begins to go out of balance, there are many factors that must be assessed – nutritional, emotional, mental, genetic, pathogenic, physical activity, and more. Some of those are positive, influencing your current and future health in a positive direction, and some are negative, which we would call “imbalances.” In an energy healing session, we are identifying and addressing the exact imbalances that are causing the issues you are dealing with now, and those that are heading you in a less healthy direction for your future. When we remove the underlying imbalances, there’s no longer anything causing the symptoms or dysfunction, and your body can heal.

How can energy healing work over distance / skype/ phone?

  • In energy healing, we are healing a person through their spirit and energy body. If you don’t know something you don’t know something until you have experienced it, so for most people who have not experienced energy healing there is much skepticism in the beginning.
  • It’s one thing to have an energy treatment in person and benefit from the experience and another to comprehend how it could be effective from a distance. Fortunately through people’s need and willingness to trust it has now become mainstream for many. There is now readily available much scientific proof of the effectiveness of distant healing that can be easily understood by the non-scientific mind. (please see reading materials below).
  • “When you release trapped emotions from someone at a distance, it is literally a form of remote or distance healing. Although remote healing has not been incorporated into Western medicine, it has been practiced both anciently and in modern times by those who practice The Silva Method, Qigong, GungFu, Reiki, and other respected techniques.” – Dr. Bradley Nelson

How will I feel after a session?

  • Many people feel lighter and freer, physical changes in pain levels or mobility can be experienced but not always. Each person has their own individual response. Some people can feel slightly emotional for a couple of days after a session.
  • Most people feel great benefits from Body Code and Emotion Code sessions. I have received some wonderful feedback from my clients.


Releasing trapped emotions, or the correction of any other energetic imbalance using these methods as practiced using the Body Code or the Emotion Code is not a substitute for medical care. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information received is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare provider, nor is it meant to replace any medical treatments as ordered by any physicians nor any other medical care you have been advised to seek by them. I further understand that these methods are not a replacement for any professional psycho-therapeutic or counseling sessions in the treatment of any mental health issues or disorders. While the Body Code and the Emotion Code have brought great benefits to many people, I am unable to make any claims as to healing or recovery from any illness.

Client Testimonial

Valerie Dolan - Health & Wellness

I just love all the positive feedback I get from clients and how I have helped change their lives for the better. Its the most rewarding part of my journey.

I reached out to Valerie for help as I felt burnt out, low in energy, overwhelmed and stressed.  I am a mother of two children under 5 years and I found that with the Covid restrictions I was really struggling.  Myself and my husband found that we were overeating and drink more than usual.  During my visit to Valerie I began to experience sensations through my body and it was on my drive home that I truly began to experience the benefits.  My temperament improved, my coping ability improved.  I felt it easier to deal with my emotions.  I am aware of my thoughts and can see that I am not putting myself under as much pressure to have things exactly right.  As part of the treatment we cleared some beliefs that were not helping me.  Valerie highlighted some affirmations that were show that would help me and I have been saying them since and find they are making a big difference.  I intend to go back and have a couple more sessions in the near future.


Co. Offaly

Get A FREE 30 Minute Introductory Consultation

Valerie Dolan - Health & Wellness

This free 30 minute consultation gives you a chance to ask any questions before your first session and to see if energy healing will help you. I will explain to you what it is that I do and how I remove blocks that are preventing you from healing or accessing your true potential in an of your life so you understand how it works.

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A Drug-Free & Natural approach to creating a healthier and happier life free from chronic illness related pain, stress and anxiety.

LEO Roscommon

We would like to acknowledge the help & support of the local LEO Office Roscommon.