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My body, having a diagnosis of chronic back pain & a digestive illness (crohn’s) for over 30 years and the anxiety, stress, fears that went as part of the course, I understand and can relate to how difficult life can be for people going through a similar experience.

When you have something that is controlling your life and you feel you have no control over it, where or who do your turn to for help.

I never could articulate the anxiety that I experienced around my diagnosis for years, I just bottled it up and suffered in silence. As a result of being in a constant stressed state from a very early age my sympathetic nervous system flight,fright and freeze coping skills did not know how to switch down and allow my parasympathetic nervous system to kick in to create calm, ease, clarity and self-confidence.

I thought that the diagnosis, pain and illness that I was experiencing was a direct result of early childhood & life trauma, diet, genetics and it was something that I would have to live with, endure and fulfill a hopeless destiny of more of the same.

I studied many complimentary therapies while integrating it with conventional medicine. For years I struggled with challenge after challenge and setbacks to improve my health and maintain a high standard of health. After many years I reached a state where I could function without 30 tablets a day and bi-monthly infusions of drugs.

My real learning began when I reconnected with some great teachers and advocates of self-healing. I integrated much of the advice they offered through overcoming their own chronic illnesses and was so reassured and confident in their methods as there was scientific paper after paper being written of the efficacy of these methods. In 2017 I became a student of these practices and began to see everything from a whole new perspective. These teachings were ones that are heart centered, taught through LOVE and when heart aligned with the mind would prove to be the missing link and a whole new paradigm of living and experiencing the joy of life everyday for me.

Now as a Health and Wellness, Personal and Life Coach, Energy, Trauma and Anxiety therapist I integrate and draw from many resources to help people regain, restore and awaken to an empowered greater state of mental, emotional, physical and spiritual health. I am trained in Kinesiology, Eft, Matrix Re-imprinting, Bio-Energy, Corrective Sound Therapy, Reiki, and IET. I am a trained life and wellness coach, an advanced student of Dr. Joe Dispenza neuro-change methods. I am also a health Qi Qong teacher.

I understand the power and benefit of continuing education and knowledge but might greatest learning comes from my practice and walking along side my clients as they embark on their journey to a greater state of health and becoming a better version of themselves.

All new higher states of health and wellness are achieved through commitment, practice and mastery. This journey can be done in a state of suffering or a state of inspiration, fun and adventure. The choice is up to the individual and making the 1st step is always worth it because we are all worthy and deserving of a life filled with celebration.

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