Phone: 087 6458979

Email: hello@valeriedolan.com

Phone: 087 6458979
Email: hello@valeriedolan.com

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Awareness, Acceptance & Surrender, Change

Awareness, Acceptance & Surrender, Change

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AWARENESS is where we start when there is pain, then through ACCEPTANCE and SURRENDER, CHANGE emerges. When in times of uncertainty we can tend to access deeper feelings and emotions that lie dormant in our DNA and have been inherited from our ancestors, culture and...
Potential – What Is Yours?

Potential – What Is Yours?

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When a word keeps appearing in my mind I begin to ask questions, I begin to contemplate it, sometimes I make a cup of tea, pull up a chair and have a conversation with myself about it. Rather than putting the word into google or strike up a conversation with another...
Where Or Who Do You Turn To For Help?

Where Or Who Do You Turn To For Help?

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My body, having a diagnosis of chronic back pain & a digestive illness (crohn’s) for over 30 years and the anxiety, stress, fears that went as part of the course, I understand and can relate to how difficult life can be for people going through a similar...